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It’s a specialized version of the method that made the original book a hit in 14 languages. It doesn’t work. If you’ve tried dieting, you know that. Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.
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